Weigh In record (no journal entry) for 10 December 2014
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66.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1513 kcal
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Fat: 45.12g | Prot: 45.70g | Carbs: 234.19g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Nestle Juicy Juice 100% Berry Juice, Baileys Baileys French Vanilla Coffee Creamer, Coffee, Multi grain Cheerios 016000487697, Bananas. Lunch: Portmann's Buttermilk Ranch Dressing, Friendly Farms 1% Lowfat Cottage Cheese, Eating Right Peeled Baby-cut Carrots, America's Choice Lite Yellow Cling Peach Slices, Red Raspberries. Dinner: Ore-Ida Tater Tots, Publix Shredded Sharp Cheddar Cheese, Gardein Meatless Chicken Strips, Applesauce 110514, L'oven Fresh Hamburger Bun, Heinz Tomato Ketchup. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Millville Fruit & Grain Cereal Bars. more...
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1941 kcal
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Exercise:
Desk Work - 2 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Breastfeeding - 1 hour. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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