Weigh In record (no journal entry) for 10 December 2014
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2014:
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875 kcal
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Fat: 24.24g | Prot: 25.37g | Carbs: 142.10g.
Breakfast: Açma, Süzme Peynir, Sütaş Light Süt, Maydanoz, Siyah Zeytin, Muz, Wasa Delikatess, Fıstık Ezmesi, Czekolada Gorzka E.Wedel*, Elma. more...
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1354 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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smektepli's Weight History
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