aira89's Journal, 18 Apr 22


View Diet Calendar, 18 April 2022:
1549 kcal Fat: 59.84g | Prot: 73.69g | Carbs: 187.83g.   Breakfast: Nescafe Classic, Entrasol Susu Coklat, Indofood Sambal Rumahan Balado Merah, Risoles, Tempe Orek, Gulai Ayam, Quaker Instant Oatmeal. Dinner: Good Day Cappuccino, Tumis Kacang Panjang dan Tempe, Indofood Sambal Rumahan Balado Merah, Tahu Isi, Quaker Instant Oatmeal, Risoles, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Kurma. more...

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aira89's Weight History


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