Weigh In record (no journal entry) for 18 April 2022
|
48.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 53.48g | Prot: 106.29g | Carbs: 133.56g.
Breakfast: Dancow Fortigro Vanilla, Steamed egg, Pisang. Dinner: ABC Kecap Asin, Saori Saos Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tape Ketan Putih, Mayora Superstar Triple Chocolate, Pie labu, Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|