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alenaverevkina
Journal
18 Apr 22
alenaverevkina's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
132.5 kg
Lost so far:
7.5 kg
.
Still to go:
72.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1182 kcal
Fat: 59.76g | Prot: 49.50g | Carbs: 105.96g.
Breakfast:
Простоквашино Молоко Топлёное 4%, Островной Блины Фаршированные с Мясом и Рисом, Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой.
Lunch:
Billa Яблоко Гренни Смит , Пятерочка Киви.
Dinner:
Востряково Холодец из Говядины, Махеевъ Горчица Русская, Пятерочка Помидоры.
Snacks/Other:
Пятерочка Киви.
more...
3923 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alenaverevkina's Weight History
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