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mingbbo73
Journal
10 May 20
mingbbo73's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
60.4 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1690 kcal
Fat: 65.19g | Prot: 87.56g | Carbs: 195.77g.
Breakfast:
크로와상, 스키니피그 이탈리안 카라멜, 두부유부초밥, 자연드림 생강차.
Lunch:
된장찌개, 피코크 언양식 불고기, 밥, 행복담기 훈제 메추리알 쏙쏙!.
Snacks/Other:
파전.
more...
1979 kcal
Exercise:
Stairs (Climbing Stairs) - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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mingbbo73's Weight History
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