Weigh In record (no journal entry) for 10 December 2014
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
1422 kcal
|
Fat: 31.40g | Prot: 89.10g | Carbs: 201.17g.
Breakfast: Банан, Мёд, Геркулес Овсяные Хлопья, Power System Протеин Шоколад/Нуга. Lunch: President Сыр Плавленый Сливочный, Лента Винегрет, Минтай, Лента Смесь Овощная Летние Овощи. Dinner: Olimp Sport Nutrition ISO, Яблоко. more...
|
|
1995 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|