Weigh In record (no journal entry) for 17 April 2022
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.86g | Prot: 103.82g | Carbs: 152.34g.
Breakfast: REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Warsteiner Alkoholfrei , Sauce Hollandaise, Kroketten, Gekochter Spinat (Frischware), Aldi Putenbrustfilet, Kaffee. Dinner: Ostsee Fisch Rollmops, Maxi Nutrition Filled Protein Bar Strawberry Cupcake . Snacks/Other: Bitburger Alkoholfrei 0,0%, Kaffee mit Milch, Bitburger Alkoholfrei 0,0%. more...
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2371 kcal
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Exercise:
Running - 11/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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