Weigh In record (no journal entry) for 17 April 2022
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 39.09g | Prot: 55.88g | Carbs: 271.17g.
Breakfast: Gula Merah, SuperIndo Kerupuk Ikan , Bimoli Minyak Goreng, Telur Ceplok, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Blewah Melon, Tahu Goreng, Sirup, ABC Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Kue Lumpur, Nasi Putih. Snacks/Other: Goldenfil Strawberry Jam, Roti Putih, NutriSari Blewah. more...
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Gaining 0.7 kg a Week
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aalfamie's Weight History
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