So Im leaving induction to OWL today Ive restarted Induction to often so im just moving on Im at 189 and keep fluctuating between 187 and 189. I am about to have my monthly friend which usually gives a couple extra pounds. I know i messed up bad last week end with cake and ice cream and pasta! So i only have myself to blame and hopefully here on out ive learned my lesson. I know the less you weigh the slower the loss so im just gonna stay on track and keep up the determination, i mean 3 months ago i was 23lbs bigger! I need to remember that more often to appreciate where im at and where im headed...154 days till the wedding!
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1561 kcal
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Fat: 120.45g | Prot: 97.93g | Carbs: 20.56g.
Breakfast: half and half, sweet and low, coffee, bottled water, hard boiled eggs. Lunch: Mayo packet heinz, sugar free lime jello, shredded mozzarella, ground beef, bottled water. Dinner: bottled water, sugar free strawberry jello, pork rinds spicy, pepperoni. Snacks/Other: peanut butter peter pan. more...
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2711 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 9 minutes, Driving - 32 minutes, Resting - 7 hours and 49 minutes, Sleeping - 3 hours. more...
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Comments
Keep on keeping on....it is a learning process.
04 May 11 by member: ctlss
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yea i dont know why but it seemed so much easier when i did it 7 years ago
04 May 11 by member: Lily82
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If you crave pasta, find Dreamfields pasta. It's made for gylcemic diets and only 5 net carbs. However I try to only eat it once every 2 weeks or so.
04 May 11 by member: icymaiden
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It was easier the last time I did this!!! As we get older our metabolism's slow down a little more each year....just another gift for aging. Regardless, you will be successful...just keep plugging along.
04 May 11 by member: jaime30024
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Thanks for the support it means a lot. Ill deff look for that dreamfields pasta too. Yea last weekend i went to 2 birthday parties and my self control wasnt invited apparently, besides the weekend i been doing amazing lol...
04 May 11 by member: Lily82
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