Weigh In record (no journal entry) for 15 April 2022
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94.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 101.07g | Prot: 58.43g | Carbs: 232.66g.
Breakfast: Land O'Lakes Salted Butter, Cornbread (from Mix), Coffee with Cream. Second Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Cattlemen's Ranch Country Fried Steak, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Dumplings. Tea: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Spaghetti Warehouse Fried Zucchini, Food Lion Homestyle Cole Slaw, Fish Sandwich with Spread on Bun. Supper: Bourbon, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Cheetos Cheese Puffs, Great Value Honey Wheat Braided Pretzel Twists. more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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