Weigh In record (no journal entry) for 09 December 2014
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114.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1262 kcal
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Fat: 64.16g | Prot: 61.46g | Carbs: 131.23g.
Breakfast: Aunt Millie's Light Whole Grain Bread, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Egg, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Granny Smith Apples, Baby Carrots, Jif Creamy Peanut Butter, Kraft Big Slice Swiss Cheese, Barney & Co. Barney Nutter Almond Butter. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lighter Blue - Plate Special meat loaf only. more...
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2916 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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hbrownOH's Weight History
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