Weigh In record (no journal entry) for 16 April 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.57g | Prot: 71.44g | Carbs: 60.85g.
Breakfast: Grünländer Mild & Nussig , Salami, Gekochtes Ei, Stauffenberg Roggenbrot. Lunch: Weizenbrötchen, K-Classic Wiener Würstchen. Dinner: Purland Schweinerückensteak, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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