DianeG213's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

92.0 kg Lost so far: 1.5 kg. Still to go: 30.8 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2014:

1023 kcal

Fat: 27.27g | Prot: 90.42g | Carbs: 98.33g. Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced. Lunch: Hidden Valley Fat Free Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Cantaloupe Melons. more...

2393 kcal

Exercise: elliptical trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DianeG213's Journal, 09 Dec 14

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DianeG213's Weight History