Weigh In record (no journal entry) for 15 April 2022
|
44 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 45.62g | Prot: 112.59g | Carbs: 182.46g.
Breakfast: Granos Secos de Semillas de Girasol, Pechuga de Pollo sin Piel, Palta, Kiwi, Higos, Pan de Centeno. Lunch: Pechuga de Pollo sin Piel, Papa Dulce, Arroz Integral Crudo. Dinner: Pechuga de Pollo sin Piel, Papa Dulce. Snacks/Other: Pitaya, Mandarinas, Ecoandino Cacao Nibs, Skyr Yogurt, Plátano, Chia, Hojuelas de Avena. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geralstef's Weight History
|