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smithe2383
Journal
15 Apr 22
smithe2383's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
102.5 kg
Lost so far:
5.7 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1402 kcal
Fat: 25.18g | Prot: 76.04g | Carbs: 137.18g.
Breakfast:
Hillshire Farm Polska Kielbasa (2 oz), Garlic, America's Choice Button Mushrooms, Corn, GreenLine Red Potatoes, Boiled or Steamed Crayfish.
Lunch:
Built Bar Toffee Almond.
Dinner:
Reese's Fast Break Candy Bar.
Snacks/Other:
Lagunitas Lagunitas IPA.
more...
3016 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Sauna - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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smithe2383's Weight History
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