Weigh In record (no journal entry) for 09 December 2014
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 December 2014:
|
1447 kcal
|
Fat: 89.96g | Prot: 117.91g | Carbs: 39.72g.
Breakfast: Nescafé Tradicional, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sadia Hambúrguer de Carne Bovina, Cafezinho. Dinner: Sopa de Legumes, Cafezinho, Perna de Frango. Snacks/Other: Queijo Minas, Azeitonas Verdes Recheadas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina-Cardoso's Weight History
|