Weigh In record (no journal entry) for 15 April 2022
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.43g | Prot: 69.19g | Carbs: 163.76g.
Lunch: Kuru Fasulye, Bulgur (Pişmiş), Dost Ayran. Dinner: Ülker Halley, Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola, Migros Dana Tekirdağ Köfte, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. more...
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2167 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tncl.mustafa's Weight History
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