pablofdb's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022

84 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

736 kcal

Fat: 10.03g | Prot: 46.15g | Carbs: 110.45g. Lunch: Arroz Blanco, Calamares Plancha, Huevo Cocido. Snacks/Other: Naranjas. more...

2549 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 7.7 kg a Week


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pablofdb's Weight History