revena84's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

62.2 kg Lost so far: 4.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

712 kcal

Fat: 31.21g | Prot: 57.78g | Carbs: 53.92g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Coop Mozzarella. Dinner: Maggi Dado Classico, Pomodori, Bresaola. more...

1896 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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revena84's Journal, 09 Dec 14

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