Weigh In record (no journal entry) for 15 April 2022
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 45.38g | Prot: 36.07g | Carbs: 102.17g.
Breakfast: Grünländer Mild & Nussig , Leberkäse, Gekochtes Ei, Stauffenberg Roggenbrot. Dinner: Tillman's Schnitzel Brötchen, Demeter Pommes Frites. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|