Weigh In record (no journal entry) for 09 December 2014
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102.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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3466 kcal
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Fat: 131.96g | Prot: 51.09g | Carbs: 373.43g.
Breakfast: Zott Jogobella do Picia, Zott Jogobella Blueberry Muffin, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa Inka. Lunch: Marwit Surówka Wiosenna. Dinner: Cebule, Olej Roślinny, Pierogi Ruskie. Snacks/Other: Nalewka Wiśniowa, Smalec, Chleb Pszenny, Mentos Mentos. more...
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2841 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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