Weigh In record (no journal entry) for 14 April 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.90g | Prot: 79.54g | Carbs: 164.48g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Light, Colun Leche Descremada, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Pepino Dulce, Zapallo Italiano, Salsa Bolognesa, Lucchetti Fideos Integrales. Dinner: Nestlé Crema de Leche, Frambuesas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Pepino Dulce, Jamón de Pavo. more...
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Losing 0.6 kg a Week
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