Weigh In record (no journal entry) for 14 April 2022
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 79.17g | Prot: 139.61g | Carbs: 208.60g.
Breakfast: Nestlé Lindahls Kvarg Coco, Cem Porcento Granola Aveia Integral, Mimosa Leite sem Lactose Meio Gordo. Lunch: Morangos, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados, FOOD4FITNESS.PT Batata Doce Assada, Bife de Peru Grelhado. Dinner: McDonald's Tarte de Maçã, McDonald's Sopa de Ervilhas, McDonald's Chicken McNuggets (4), McDonald's CBO. Snacks/Other: Danone Iogurte Líquido Framboesa Morango , Kiwi. more...
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Losing 0.7 kg a Week
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Bruno_Morais_84's Weight History
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