Weigh In record (no journal entry) for 14 April 2022
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66.9 kg
Lost so far: 26.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 50.99g | Prot: 87.57g | Carbs: 175.54g.
Breakfast: Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Aldi Bio Sonnenblumenkerne , Mangos, Nigiri Lachs, Lachs Maki, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Kühne French Dressing, Eisbergsalat. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Erdbeeren, Milbona High Protein Quarkriegel, Emmi Caffè Latte Balance. more...
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steady weight
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Kontrastreich's Weight History
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