Weigh In record (no journal entry) for 13 April 2022
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 17.13g | Prot: 280.50g | Carbs: 101.43g.
Breakfast: Farro Soffiato al Cioccolato, Pasta di Pistacchio , Vitafiber, Proteine Whey, Amo Essere Biologico Latte di Soia, Molino Filippini Gomma di Xantano, Panini Integrali, Amadori Albume d'uovo, Proteine Whey, Pharmapure Creatine Monohydrate. Lunch: Macelleria Petto di Pollo, Asparagi. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Varia Gusto Giardiniera, Varia Gusto Cetrioli Aromatizzati . Snacks/Other: Melinda Mela, Land Pathos Yogurt Colato Greco Bianco 0%. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|