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TiffyGX
Journal
08 Dec 14
TiffyGX's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
52.0 kg
Lost so far:
30.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
1106 kcal
Fat: 80.19g | Prot: 43.56g | Carbs: 58.40g.
Breakfast:
Dunkin' Donuts Coffee with Milk, General Mills Cheerios, Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce, Ground Meat, Vegetable Oil.
more...
1835 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.4 kg a Week
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TiffyGX's Weight History
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