Weigh In record (no journal entry) for 08 December 2014
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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3526 kcal
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Fat: 96.54g | Prot: 251.25g | Carbs: 399.58g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Blue Moon Beer. more...
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steady weight
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marksmith176's Weight History
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