Weigh In record (no journal entry) for 14 April 2022
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 81.40g | Prot: 160.99g | Carbs: 332.29g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Ja! Tomatenmark 3-Fach Konzentriert , Exquisa Fitline 0,2% Paprika-Chili, REWE Beste Wahl Unser Mildes Weizenmischbrot . Lunch: Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light, GutBio Gemüsepfanne Wintergenuss. Dinner: ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Muffin, Milbona High Protein Quarkriegel , Goldähren Mehrkornbrot, Mucci Praliné Sticks Hazelnut Dark. more...
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steady weight
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Marcel.vB's Weight History
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