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at 57.5kg ... i lost 1kg in this month.. its time to create a new diet plan with 2600kcl .. lets see what will happen in next 30days..
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2762 kcal
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Fat: 59.42g | Prot: 148.26g | Carbs: 420.41g.
Breakfast: Nutrela Soya Chunks, Chicken Fried Rice. Lunch: Steamed Rice, Chicken Curry, Wheat Chapati. Dinner: Steamed Rice, Egg Omelette, Jowar Roti. Snacks/Other: Peanuts, Bananas. more...
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Shubham Dhanawade.'s Weight History
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