Weigh In record (no journal entry) for 14 April 2022
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53.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 92.61g | Prot: 94.91g | Carbs: 205.82g.
Breakfast: Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kue Pukis, Singkong Goreng, Kaldu Sapi, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Dua Kelinci Pilus Mix, Lemper, Cilok, Tahu Goreng. more...
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Losing 0.7 kg a Week
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ninda paranita's Weight History
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