Weigh In record (no journal entry) for 07 December 2014
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1696 kcal
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Fat: 92.48g | Prot: 68.57g | Carbs: 147.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kountry Boys Smoked Pork and Venison Sausage, Egg Omelet or Scrambled Egg with Cheese, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Kraft Mayo Real Mayonnaise, Grey Poupon Honey Mustard, Lettuce, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Traditional Bacon, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, McAlister's Deli Macaroni & Cheese. Snacks/Other: Bob's Original Candy Cane, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 0.2 kg a Week
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Liams house's Weight History
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