Weigh In record (no journal entry) for 13 April 2022
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.59g | Prot: 24.12g | Carbs: 107.83g.
Breakfast: Nestlé Leite em Pó Ninho, Banana Prata, Nestlé Leite em Pó Ninho, Café com Açúcar, Bumba Meu Pão Pão de Milho Trigale. Lunch: Maçã, Extra Pão de Leite, Fortaleza Biscoito Maizena, Frisco Suco de Uva, Ovo, Bumba Meu Pão Pão de Milho Trigale. Snacks/Other: Fortaleza Biscoito Maizena. more...
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Losing 2.1 kg a Week
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