pablofdb's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

82.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1497 kcal

Fat: 20.16g | Prot: 209.76g | Carbs: 105.68g. Lunch: Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Dymatize ISO 100, Lomo de Cerdo , Naranjas, Huevo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Arla Protein Delite 5% Fat. more...

2272 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 12.6 kg a Week

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pablofdb's Journal, 13 Apr 22

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