Weigh In record (no journal entry) for 09 April 2022
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130.0 kg
Lost so far: 15.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 89.69g | Prot: 174.09g | Carbs: 113.80g.
Breakfast: Belvita Belvita Avelã e Cacau, Banana Nanica, Ovo Frito, Uvas, Hortifruti Caqui. Lunch: Camil Feijão Preto Temperado Cozido, Churrasco, Arroz Branco (Cozido). Dinner: Mabel Skiny. Snacks/Other: Vigor Requeijão Cremoso Light, Polenghi Queijo Tipo Brie, Plus Vita Pão 12 Grãos Zero, Hortifruti Patinho Moído . more...
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Losing 2.2 kg a Week
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Marcinhu82's Weight History
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