Weigh In record (no journal entry) for 11 April 2022
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 48.44g | Prot: 96.50g | Carbs: 271.05g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Leite e Açúcar, Bauducco Torrada Integral, Aviação Manteiga com Sal. Lunch: Suco de Morango, Pif Paf Filé de Peito Desfiado, Macarrão a Bolonhesa. Dinner: Itambé Manteiga Extra com Sal, Da Terrinha Goma Pronta para Tapioca, Café com Leite e Açúcar. Snacks/Other: Umbu, Optimum Nutrition Creatina, Qualitá Abacaxi em Cubos, Optimum Nutrition Whey Protein. more...
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3474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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jjuniorcerqueira's Weight History
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