-+ 3 months progress. Bb berkurang kurang lebih 4kg. Defcal + angkat beban 4-5x per week.
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1259 kcal
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Fat: 65.98g | Prot: 68.36g | Carbs: 105.11g.
Lunch: Tumis Kangkung, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur, Tumis Kangkung, Mie Sedaap Rasa Soto, Puro WPRO Whey Protein. Snacks/Other: Jeruk. more...
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julliaefrt's Weight History
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