Weigh In record (no journal entry) for 13 April 2022
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 38.72g | Prot: 50.92g | Carbs: 116.91g.
Breakfast: Kerupuk Makanan Ringan, Sunpride Pisang Single, Bango Kecap Manis, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tempe Rebus. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Urap. Snacks/Other: Kacang Arab, Pepaya Muda, Yakult Yakult, Jeruk, Paroti Soes Snack Chocolate. more...
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Losing 0.2 kg a Week
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dania2907's Weight History
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