Weigh In record (no journal entry) for 13 April 2022
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 70.12g | Prot: 191.77g | Carbs: 444.34g.
Breakfast: Café Expresso, Ovo, Arroz Branco. Lunch: Frango (Pele Não Consumida), Arroz Branco. Dinner: Lidl Hambúrguer de Frango, Arroz Branco. Snacks/Other: Banana, Pingo Doce Fiambre de Frango Fatiado, Lidl Pão de Forma 15 Cereais e Sementes, Pingo Doce Queijo Flamengo, Lidl Flocos de Aveia, Balconi Trancetto, Banana, Prozis Real Mass Gainer. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruno F...'s Weight History
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