Weigh In record (no journal entry) for 13 April 2022
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77.3 kg
Lost so far: 0.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.21g | Prot: 105.11g | Carbs: 119.31g.
Breakfast: Valsoia Almond Milk. Lunch: Dzintars Kausētais Siers Klasiskais, Gemoss Mandeles, The Beginnings Kokosriekstu Eļļa , Nākotne Jubilāra Karbonāde, Balticovo Olas, Asparagus , Spilva Šampinjoni. Dinner: Fish Port Krabju Nūjiņas, Favorit Konservēta Saldā Kukurūza, Optima Līnija Majonēze. Snacks/Other: Nature Tech Power Pro Classic, Golden Delicious Apples, Banana, Dion Sportlab Diet Fiber, Peak Soy Protein Isolate, Valsoia Almond Milk, Iconfit Collagen. more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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