Weigh In record (no journal entry) for 12 April 2022
|
109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 65.02g | Prot: 107.28g | Carbs: 186.23g.
Breakfast: Ovo Frito, Sabor & Vida Manteiga da Terra, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Camarão no Forno ou Grelhado, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Ova de Peixe, Macarrão, Borges Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Bolo de Milho. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|