Weigh In record (no journal entry) for 12 April 2022
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 81.01g | Prot: 80.66g | Carbs: 49.84g.
Breakfast: Ovo Cozido. Lunch: Tomates, Abacate, Sadia Mussarela, Ovo Mexido. Dinner: Patinho. Snacks/Other: Couve Refogada, Ameixas, Brasfrut Polpa de Graviola, Brasfrut Polpa de Morango, Leite de Amêndoas. more...
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Gaining 0.4 kg a Week
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