Weigh In record (no journal entry) for 11 April 2022
|
116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 92.69g | Prot: 141.63g | Carbs: 115.39g.
Breakfast: Glucerna Creamy Strawberry Shake, RxBar Chocolate Sea Salt. Lunch: Unreal Dark Chocolate Coconut Bar, Trader Joe's Lite Cheddar Cheese Slices, Outer Aisle Plantpower Sandwich Thins, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Deli Turkey or Chicken Breast Meat. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Chicken Breast, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Premium Orchard Chocolate Hazelnut Keto Mix, Campbell's Soup at Hand Chicken & Stars Soup, Munk Pack Keto Nut & Seed Caramel Sea Salt. more...
|
Gaining 3.2 kg a Week
|
|
|