Weigh In record (no journal entry) for 12 April 2022
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.20g | Prot: 55.48g | Carbs: 127.06g.
Breakfast: MacCoffee Кофе 3 в 1 Original, ПП Шаурма. Lunch: Чеснок, Гармония Сметана 20%, Котлеты из Индейки на Пару, Салат Овощной, Блины с Творогом. more...
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Losing 3.5 kg a Week
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Arpi1993's Weight History
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