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montediaz
Journal
12 Apr 22
montediaz's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
93.1 kg
Lost so far:
7.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
993 kcal
Fat: 59.64g | Prot: 60.70g | Carbs: 67.48g.
Breakfast:
Yılsüt Savak Tulum Peyniri, Yumurta Omleti, Roka Marulu.
Dinner:
Ramazan Pidesi, Yumurta Omleti, Roka Marulu, Kırmızı Domates, Tarabya Dil Peyniri.
more...
481 kcal
Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes.
more...
Losing 2.4 kg a Week
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montediaz's Weight History
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