jinny-jow's Journal, 12 Apr 22

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Кд

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1029 kcal

Fat: 55.21g | Prot: 34.56g | Carbs: 93.63g. Breakfast: Alpro Фундук-Пекан, Геркулесовая Каша на Воде, Здоровье Хлеб Бездрожжевой, SPAR Драже Морские Камешки с Изюмом. Lunch: Сахалин Рыба Нельма. Dinner: Пит и Поль Торт Сникерс. more...

256 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

steady weight

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jinny-jow's Journal, 12 Apr 22

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jinny-jow's Weight History