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gisela 1982
Journal
06 Dec 14
gisela 1982's Journal, 06 Dec 14
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Weigh In record (no journal entry) for 06 December 2014
94.1 kg
Lost so far:
11.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2014:
1205 kcal
Fat: 8.30g | Prot: 47.94g | Carbs: 114.42g.
Breakfast:
La Virginia Té Verde, Galletas de Arroz.
Lunch:
Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Cerveza.
Snacks/Other:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ser Yogur Firme.
more...
2622 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gisela 1982's Weight History
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