Weigh In record (no journal entry) for 12 April 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.31g | Prot: 67.29g | Carbs: 137.33g.
Breakfast: Picard Salade de Fruits Exotiques, Lidl Yaourt Nature 0%, Flocons d'Avoine, Blanc d'Oeuf Cuit. Lunch: Lidl Escalope de Poulet au Paprika, Super U Légumes Verts Vapeur , Roquette (Rocket), Florette Radis, Carrefour Tomates Cerises Italie, Lidl Laitue Iceberg. Dinner: Fontaine Santé Hummus Traditionnel, Carrefour Tomates Cerises Italie, Florette Radis, Concombre (Pelé), Lidl Laitue Iceberg. Snacks/Other: Marque Repère Cookies Chocolat et Pépites de Chocolat. more...
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1319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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