Weigh In record (no journal entry) for 12 April 2022
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.60g | Prot: 72.25g | Carbs: 177.62g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Rosewein, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern, Schweinebraten, Gekochtes Ei. Dinner: Calamari Gegrillt, Pizza Margherita. more...
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2932 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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