Weigh In record (no journal entry) for 04 June 2009
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 65.8 kg.
Diet followed: Poorly.
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2747 kcal
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Fat: 156.30g | Prot: 90.55g | Carbs: 248.93g.
Breakfast: toast, Nonfat Cappuccino (Short). Lunch: chicken, cheese, olive oil, bread. Dinner: miller's 64, olive oil, hot dog, bread, ketchup. Snacks/Other: Golden Original Sandwich Cookies, apple, apple. more...
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4735 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour, Standing - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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shannontegeler's Weight History
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